Above the Light LLC

Yoga and psychotherapy have been a beautiful blend in my own healing journey and in the work I do with others. 🦋✨

While talk therapy helps us make meaning of our experiences, yoga invites us back into the body, creating space for emotional regulation, nervous system support, mindfulness, resilience, and deeper self awareness. Healing happens not only through understanding our stories, but through reconnecting with ourselves.

I’m continually grateful for this integrative approach and the ways it allows us to heal both mind and body. 💜

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A gentle update from my practice 🤍

As some chapters naturally come to a close, I now have a few openings available for new clients.

I offer virtual therapy for women and fellow therapists who are seeking a space to slow down, and reconnect through a blend of mindfulness, somatic work, and empowerment.

If you’ve been feeling the pull to begin (or return to) your healing journey, this may be your moment.

Feel free to reach out for a free consultation or share this with someone who may need support right now ✨