SOAR Health Coaching
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Health Coach who believes that food is our pharmacy and movement is medicine. Based in Mpls, MN
01/12/2025
There is nothing better for skin, brain, bones, and muscles than lifting weights as women age. Not only does it help to firm and tighten skin, it builds bone and muscle, promotes power, reduces inflammation, and increases cognition, memory, and focus. Strength training slows cellular aging! Strength training for all the wins!
PMID: 39596838
PMID: 33655551
PMID: 37641413
PMID: 37353523
PMID: 28461468
23/11/2025
You can only perform to the degree you are recovered. Do not underestimate the power of rest. Muscles grow when they are given time to rebuild. The busy holiday season is a good time to rest and reflect before goal setting for the new year.
21/11/2025
What are you going to do differently today? Get uncomfortable.
