MORPH PERSONAL TRAINING LLC

We're big advocates of higher intensity training for great gains, mainly for one reason; it works! Besides that, it's time effective. We don't encourage clients to participate in long duration cardiovascular training because it may actually be counterproductive. Take a look at the following article about endurance training and let us know what you think...

http://fitness.mercola.com/sites/fitness/archive/2013/08/23/extreme-endurance-exercise.aspx?e_cid=20130823Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130823Z1

Overdosing on Exercise Can Backfire | Endurance Exercise Extreme endurance exercises, such as marathons and triathlons, pose significant risks to your heart.

On average Americans drink 53 gallons of soda per year!! This is 40% more than a year ago. One 12 ounce soft drink contains 10-12 teaspoons of sugar!!