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Your mission deserves a good word. Somatic coaching and conscious content creation for good. And that kind of transformation begins with a pause.
06/09/2026
Telling the truth has a nervous system cost.
But your silence has a cost, too.
Which would you figure is more expensive? Heavier? Lasts longest?
Can completely reshape your body, your beliefs, and your behaviors over years and decades?
This very dichotomy has literally shaped women's bodies, minds, and hearts for centuries. At least 30 of them captured in writing and myth (by... *gasps sarcastically* a white man.)
Abandoning yourself costs you dearly too.
And some of us have been paying both costs for years.
I'm writing about this right now.
Part 1 of a 5-part series on the social cost of telling the truth.
Read Part 1 and join the conversation this week: https://koaelder.kit.com/
Hello, darkness, my old friend.
I've come to talk with you again.
Because a vision softly creeping,
Left its seeds while I was sleeping.
And the vision that was planted in my brain
still remains,
within the sound of silence.
In restless dreams, I walked alone,
Narrow streets of cobblestone.
'Neath the halo of a street lamp.
I turned my collar to the cold and damp.
When my eyes were stabbed by the flash of a neon light
that split the night,
and touched the sound of silence.
And in the naked light, I saw
Ten thousand {women, children, victims, immigrants, black & brown, indigenous, q***r} maybe more
People talking without speaking.
People hearing without listening.
People writing songs that voices never shared.
And NO ONE DARED DISTURB the sound of silence.
Not because they didn’t see it.
Not because they didn’t feel it.
Not because they didn’t know.
But because belonging can feel safer than truth.
Even when our silence is killing us.
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