PRYCE

I’ve got a lot of goals for this year and I need to make sure my body can handle the pressure! This year I’m locking in on my fitness goals. Here’s to Day 1! ✨

Day 1
Warmup-
- Stair Climber: 10 minutes, Level 5 (120 calorie burn)
Arms/Back-
- Pec Fly: 3 sets of 10 reps, 50 lbs
- Rear Delt: 3 sets of 8 reps, 50 lbs
- Rope Pul Down: 3 sets of 10 reps, 25lbs
- Barbell Curls: 3 sets of 10 reps, 30 lbs
Closing Cardio-
- Stair Climber: 5 minutes, Level 5; 10 minutes, Level 6 (200 calorie burn)

gymgirlie

Brought the year in doing what I love 💕

Brought the year in doing what I Love 💕