Tsha Marie

Hello friends, How is January flowing?

Smooth?
Wobbly?
Uneven?
Or very much “don’t bother me until summer” Ha.

I hear you.

January always asks me to enter gently—I’m not a hit-the-ground-running kind of girl, and I’ve learned to honor that.

When I first started teaching yoga asana (postures), I never imagined I’d one day be a meditation and breathwork teacher as well. Sitting still was not my cup of tea. Being alone in my own mind felt challenging… even disturbing at times. Meditation felt advanced, inaccessible, not for me. I had an on-and-off relationship with it for years—until I finally found my way in during my meditation teacher training.

And that was the key.
Finding your way IN.

That’s exactly why I created this 14-day online meditation & breathwork journey—as a gentle entry point. A way to explore what meditation and breathwork can look like for you. Just like there are many styles of yoga asana, there are many ways to meditate, breathe and practice awareness. The key is to find the way that works for you.

This past year, I’ve leaned on meditation and breathwork deeply to stay calm and present through loss—on airplanes, trains, buses, park benches, by the lake. And this is the best part: no equipment, no special clothes, no perfect schedule. All from your comfy home!

Just your body. Your breath. A quiet moment to begin.

If January is asking you to slow down and listen instead of rush ahead, this journey might be your way IN.

Reach out, happy to chat. Click that link ☝in bio for all the info. Early bird discount until Monday 1/12!

May this time of year be sweet, soft and peaceful 🎄💖✨

❤️

Treat yourself with a little tenderness 💗