IntegraLife Wellness Coaching

All of these women are over 60- Your future body is being built by the choices you make today. 💪✨

Weight Loss Logistics:

The more muscle you have (strength training) the more calories you burn at rest (sleeping, sitting watching Netflix, etc, doing virtually nothing…your muscles do all the calorie burn!)
Having more muscles increases your metabolism thus reducing fat. Bingo! Sounds better than starving yourself via restricted dieting, countless cardio sessions and feeling miserable as a result of it all☹️ .
But…. nutrition is super vital and your food choices matter greatly as well. You can’t out train or cardio your way out of crappy eating.

Holler if ready to jump on the healthy and fit wagon.
To your health!