VMG206 Designs

Are you getting outside today??

What are you waiting for?!

Exercise is a blessing, not a chore. I work out because I am physically able to.

I work out because I want to be able to bend over and put my shoes on at 65. I want to be able to walk my dog at 70 I want to be able to get out of a chair without assistance at 75.

I am determined to age well; and nothing will keep me from my goals!

We can do this! YOU can do this! I’m here to help you any way I can. Just start!!

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Enjoying the last few days of summer… with at Summit Lake WA.

What are you gonna miss most about summer? I’ll go first; see first comment.



Ready for Summer to be over?

Fun Summer tradition going to the Bucktown art festival. I picked up a few pieces to add to my collection.