Functional Athletic Systems Training-FAST
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03/09/2023
Nothing else needs to be said!
Be like Mike! (And his mother)
12/18/2021
I don’t think o could survive workouts without 🔥 music! I don’t need external motivation every day of course, but a lot of days it helps!
Music is one way to elevate your energy in a workout, even helps burn calories and keep HR elevated between sets if you’re dancing or moving…
I completely forgot about this song from like 8 years ago, forgot about Katy Perry completely I think…
Drop a comment your favorite throwback song right now!
10/05/2021
Use this week to grow from where you are today regardless of circumstance.
04/12/2021
Monday Motivation: There’s never traffic through the extra mile.
Be the one who does above and beyond what’s expected. Too many people looking for shortcuts, easy ways out, and days off.
Don’t be this guy; have a great week.
04/06/2021
What little things are you doing or bringing to your circle/team to elevate them?
Be about the people around you and make everyone better. Positivity is contagious, bring the energy!
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F.A.S.T. Mantra
Functional Athletic Systems Training (F.A.S.T.) was established in 2018 to better educate, prepare, and empower athletes for their competitions in all sport settings.
F.A.S.T. programming includes progressive, age appropriate, sport specific, and science and evidence based methods of improving power, speed, agility, strength, conditioning, athleticism, competitiveness, and other attributes that contribute to long-term athletic development and success.
