S1 Rebuild

S1 Rebuild

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Our mission is to reframe your mindset and approach to both Sports Performance Training and Functional Fitness!

06/22/2022

Everybody battles something behind closed doors!

Help our owner out to reach his goal of $5000 to assist him pay for school and his sons needs trot the remainder of the year while he prepares to receive a diagnosis of what is going internally. Surgery will be expected but time has not been confirmed due to multiple tests.

Any and everything is appreciated!!!

06/21/2022

I’m a person that never asks for assistance because I’ve always been having to be strong. I’ve always had to be the strong one in almost all of my situations because I am the provider and leader.

But leaders get tired and many of us are fighting a difficult battle behind closed doors. This battle with Diverticulitis has been a 9 year long hell in a cell match. Some of these videos you will see are raw and as real as I can get. I have no shame, no embarrassment because these are things out of my control happening to me and it’s up to me to keep the perspective that it will all work out and I will soon receive a life changing surgery. I know my bio in the go fund me is long but please read it all!

I’ve reached my limits and now it’s time to let things happen and heal so I can be who I need to be for my peers and my family.

I’m trying to raise $5000. This isn’t to bu****it around with or spend. This is literally to help me get through school this year, buying all my supplies and belongings and adding to the financial aid I was able to get. While this is going on I will be dealing with a surgery date and figuring out the recovery process and what will happen pending on that surgery. This is also going straight to the care of my son and making sure I’m holding what I can down.

Please, any and everything truly helps me out. I don’t need more than what I’m asking for. I can make it through just with this help alone.

Please like, share and comment this post!! Help me get my story out there!!!

03/12/2022

This off-season hypertrophy block is highly focused on utilizing SUBMAXIMAL weights under controlled eccentrics and isometrics. Addressing my nerve issue in my shoulder not being to activate my lats properly, regaining strength and size from my pec/bicep tear, and simply getting stronger in many movements I suck at.

185 4x15 doesn’t seem like s**t until you add 3 second tempos or squats end up being your 4th exercise and being pre fatigued from other exercises. Less powerlifitng more bodybuilding and strength & conditioning to transfer back to powerlifting and be a fu***ng machine.

If you don’t take time to address your weakness on the off season trust me they’ll take time to address you in due time!

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2390 Boswell Rd. #400
Chula Vista, CA
91914