Geeking Strong

In all seriousness, cardiovascular exercise IS super important even if it is not always the vibe. It helps with strong heart, better endurance, improved recovery, blood pressure, fat loss/maintenance, brain health, and longevity...it matters.

You dont have to love it, but you should do SOME: walk, jog, hike, dance, row, something fun that elevates your heart rate.

Start small, work up, build the habit and consistency, dont stress if you miss one day, it all counts.

Your future self will thank you!