Dr.Alison

PDGF is one of the signals your skin uses to repair itself. It supports collagen production, tissue renewal, and healthier looking skin. Beauty starts at the cellular level.

Hydration and volume without being overdone.

This article makes an interesting case in favor of processed foods for athletic kids. It brings up some valid points, but… I still feel like we can do better. What are your go-to sports snacks for active teens?
We usually rely on meat and cheese before practice since it’s quick and easy, but I’m always on the lookout for better options—especially ones they’ll actually eat!

Do You Really Need to Avoid Processed Foods? Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet.