CCDM Performance Speed & Strength Coach
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Training middle- and high-school aged athletes for their best seasons yet! Meet Coach Chris, Masters track athlete and certified coach.
A short demo of some introductory / foundation speed & strength work we will be conducting during our Summer Seasonal Training block
11/10/2024
Current Situation..
Post-workout steam room to help activate some heat-shock proteins! Plus I have been a little sore this week from doing sprints with my track team.... Feels AMAZING
Msg me if you are interested in taking your performance to another level!
29/09/2024
Post workout child tub recovery can work wonders for inflammation, joint health, immune system, and MORE!!
Contact the business
Telephone
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Opening Hours
| Monday | 09:45 - 17:45 |
| Tuesday | 09:15 - 17:00 |
| Wednesday | 09:15 - 17:00 |
| Thursday | 09:15 - 13:45 |
| 19:00 - 21:30 | |
| Friday | 09:45 - 13:30 |
| 17:00 - 18:00 | |
| Saturday | 11:30 - 15:00 |
