getupinspired

Get into these 𝐆𝐎𝐎𝐃 𝐕𝐈𝐁𝐄𝐒, in position to win, with this Bodyweight Quick HIIT Total Body workout.
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8 to 10 Reps for each exercise.
Repeat for 3- 4 rounds.

1. Lateral Raise Front Raise Jack
2. Ichworm 180 (modification shown without the jump squat)
3. Reverse Lunge w/ Good Morning (count as 1 rep after 2 lunges)

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐜𝐚𝐧'𝐭 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐰𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 to reach your health and fitness goals with work staying busy and other life things getting in the way...DON'T stress because you CAN balance it all.
Here's how:

✅Stay hydrated
✅ Consistently stay active
(A 15 minute workout counts if there's a day you miss your regular workout.)
✅Focus on eating whole foods even if you haven't prepped healthy meals for the day or week.
✅Be happy about what you were able to get done today and plan/ prepare for a better tomorrow.

"To get a little more, you have to do a little more"

𝗠𝗢𝗥𝗘 consistency
𝗠𝗢𝗥𝗘 discipline
𝗠𝗢𝗥𝗘 results

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐜𝐚𝐧'𝐭 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐰𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 to reach your health and fitness goals with work staying busy and other life things getting in the way...DON'T stress because you CAN balance it all. Here's how: ✅Stay hydrated ✅ Consistently stay active A 15 minute workout counts if there's a day you miss your regular workout. ✅Focus on eating whole foods even if you haven't prepped healthy meals for the day or week. ✅Be happy about what you were able to get done today and plan/ prepare for a better tomorrow. "To get a little more, you have to do a little more" 𝗠𝗢𝗥𝗘 consistency 𝗠𝗢𝗥𝗘 discipline 𝗠𝗢𝗥𝗘 results . . . #discipline #consistency #goals #movemore #kettlebell #kettlebellworkout #balance #youcandoit #workforit #workhardplayhard #hiitworkouts #fridaymotivation #fridayfavorites #keepmoving #yougotthis #fitsporation #funworkout #functionalfitness

Merry Christmas!!🎄✨