Allison Vaeth
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NLP Relationship, Sex, & Self-Love Coach
🔅Reprogram Your Mind & Body Holistically
🔅B.S.
07/09/2026
Projecting an image of yourself that is untrue to the external reality…
An image of perfection that is more flawed than the flaws that you actually hold yourself 🥺
Have the humility to accept your humanness.
Think about all that will shift for you.
The more open you are, you’ll need less balance.
You’ll be more connected to your soul and your purpose 💗
It will become.
You will naturally hit your life goals and purposes by the act of just being yourself
-Ally
07/07/2026
We’ve been mostly taught that healing lives in our minds.
Think positively. Journal about it. Push through it. Stay productive.
But the biggest shifts in my life happened because I learned how to listen to my body in unique ways.
To breathe into the places I’d disconnected from. To let myself make sounds. To see my body as a map. To stop trying to fix my emotions and start feeling them fully in authentic expression, no matter how ugly it got.
Some of the practices that have changed my life would make people uncomfortable.
Because we’ve been conditioned to disconnect from our bodies, numb our pleasure and desire, suppress our rage, and silence our truth.
Some might surprise you or challenge you. All will change the way you experience your body.
Save this for inspo the next time you feel disconnected 💗
The subconscious runs the majority of your behavior.
And it speaks in feelings, images, patterns, and repetition. Usually, without asking for permission first.
Any conscious mind modalities, like affirmations or basic talk therapy, don’t work alone because you’re speaking to the minority (5%) conscious mind.
What actually works:
✨ repetition in a relaxed theta brainwave state (hypnosis/ meditation)
✨ emotional and somatic anchoring
✨ timeline and parts therapies
✨ spending time in the desired emotional frequency
✨ somatic integration tools like breathwork, movement, dancing
& none of this works without us first cultivating a sense of safety and connection together 💗
That’s what I do with my clients. And it changes things at a level that talk therapy alone can’t reach.
The mind understands. The body holds.
With over 10 years of coaching others, I have found that deep healing happens best when we work with both.
This is the work nobody taught you about, and it took me many years to understand. But it’s available to you right now. Drop any questions below 👇What do you most want to reprogram within?
06/28/2026
The desert has a way of stripping away the noise…
It simply exists in its own wild, untamed beauty.
I’ve been learning from that during this trip.
Feeling alive, playful and confident. Experimental in learning what I want and desire. Fully present, grateful and motivated to continue to let my wild truth guide my journey ✨
Who are you when no one is watching? 💗
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