Annette Marlow

Happy 8th Birthday to the most loving, creative, smart & daring boy I know. I am so happy to be your Grammie & I love you to the moon & back! Have the best day my little Owie bear (I know you don’t like being called that anymore😂).

Are you one of those people who crash diets to lose all the weight, then puts it right back on? Do you struggle with staying consistent? Do you find it tough to stay motivated or alway make excuses like you don't have the time? I can relate because this was me!

I was a classic yo-yoer. I would stay consistent for awhile when I needed to lose the weight for a special event or vacation but then I would put it all back on. I would stay consistent with my workouts until life got in the way & then I would just stop.

I learned there is no way to get healthy and stay healthy without consistency. Once I made a commitment to myself to work out consistently and follow a simple, easy but healthier meal plan and made it a lifestyle instead of a quick fix, I was able to enjoy life more & keep the weight off.

If you need to work on consistency and want to stop the yo-yoeing like I did, my next accountability group starts in July. Are you ready to join me? Let's do this together!

Did you know I was 56 when I really started to take my health seriously? Did I have the mindset that it was too late for me at that age to get healthy? Not at all. Did I think it was going to take more time or take more effort - possibly. My metabolism was certainly not that of a 25 or 30 year old anymore.

The things that really helped me turn my health around & make it a lifestyle were

⚡️Consistency - I had to get into a routine
Variety - I needed to be doing new & exciting workouts
✨Nutrition - I needed to fuel my body with healthy foods
⚡️Mindset - I needed to believe in myself & realize I could do hard things
✨Community - I needed to surround myself with people who were struggling and also having success in doing the same things I was.

That is what I like about the platform I use. You can get everything in one package & you can do it in the comfort of your own home but also have support & community.

We are offering $30 off our total solution packs & I would love to help you get started on the same journey I did 7 years ago. If you are looking for something like this, let’s talk. Comment ⬇️ or message me.

Almost 7 years ago, I decided that if I wanted to truly get healthy & be around for my grandkids, that I had to make a change. The long commute to/from work made it very easy not to go to the gym & I wasn’t focused on my nutrition at all😔

A friend reached out & suggested at home workouts. I was never much of an at home workout person but since going to the gym wasn’t working any longer, I said why not🤷‍♀️I was hooked immediately by the short 20-30 minute workouts & with the nutrition programs they offered, I started to eat healthier too. Then because I loved what I was a doing so much & how it made me feel, I decided I wanted to help other women that were over 50 see that it was not too late to start on their own health journey.

If you are thinking about getting started or what you are currently doing isn’t working, I would love to help you by inviting you to join our community. The support you will get is mind blowing🤯 & we have a new program starting June 5th!

⚡️20 minute workouts
⚡️3 weeks
⚡️community & support
⚡️3 nutrition programs

Comment ⬇️ or message me & let’s chat.