Amy Katherine

Happy Thursday! The weeks are just flying by! We are 90% done with baby girls room and prepping the hospital bag (smile-bow)

Here’s a quick tricep, shoulder, chest workout I did at 34 weeks pregnant!

Workout 4x (arrow down)
Warmup with band and hugging baby

-Upright rows alternating- 12 each side
-Chest flyes- 12 reps
-Tricep extension- 12 reps
-Kneeling side raises- 12 reps
-Chest press alternating- 10 each side
-External rotations to serve the platter- 10 reps
-Front to side raises- 12 reps
-Overhead press alternating- 10 each side
-Seated shoulder press- 12 reps
-Kneeling shoulder taps- 12 each side

Try her out!!

Legion greens- code: AmyP