Healtheducation4U
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Health Education 4U promotes healthy lifestyle to prevent chronic disease. Learn-at-lunch, grocery store tours, coaching & so much more available.
08/04/2025
I was honored to participate in a Summa Health Healthy Vitals Podcast to educate listeners on the prediabetes condition and how to manage higher blood glucose levels with the condition.
https://open.spotify.com/episode/2amj8FOmmDijTvgdeA3NLr?si=6J3fYcgnTvyEG98NFWIPGQ&context=spotify%3Ashow%3A26dA7AuPKmnT91fUmPwlEp
What is Pre-Diabetes? Healthy Vitals · Episode
12/08/2021
Diabetes Holiday Tips:
•How to keep your carbohydrates and fats in line? PLAN!
•Do NOT graze. Little bites can add up.
•If you you know there will be no healthy foods, eat a snack prior or bring a dish you can eat and share.
•Politely say “No” to seconds or foods you should not eat.
https://wb.md/3dvOngn
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