The Endocrine Nutritionist

It's estimated that over 60% of people who struggle with weight also struggle with emotional eating... why aren't we acknowledging this?

Well, we don't seem to have a very good strategy to fix it.
The thing is... not all emotional eating is created equal.

There's bad emotional eating.
And there's good emotional eating.

The bad kind comes from a negative emotional reaction.
The good kind is centered around a positive emotional experience.

One is visceral.
One is epicurean.

One is mindless.
One is mindful.

If we could allow ourselves to experience the good kind, we'd have a lot more resilience built up against the bad kind.

If we could slow down and be present to our food and to each other, we would feel the aliveness and expression of nutrition.

Research shows people have more self control and make better food choices when they engage with sensory and social experiences around food.

We're literally trying to force something that happens naturally when we... live.

This philosophy is completely contrarian to how we think about eating pleasure and it has the power to set us free and inspire new ways of being.

We're having this big conversation on Saturday in my new, free masterclass: The Pleasure Lever

Click the link in the comments to join the group where the event will be held. We'll be live at 11:00am EST, there will also be a replay. I'd love to see you there.

If we listen closely, we know what our next move is. What are you saying to yourself when you look in the mirror? I really want to exercise more. I wish I was stronger. I’m so tired, I should get more sleep. I’m tired of feeling bloated and sluggish after lunch, I should pack my own.

Go take action on one of those little whiny voices in your head. 😂💛🔥This is where we take ownership, embody personal power and supercharge our results with the attitude we bring to the action.

I’m starting a club. The only prerequisite to join is you have to want to make health a priority in your life. The club will have monthly meetings for connection, support, learning and celebrating. We will be connected for an entire year in a private chat. OMG I’m excited. This is you committing to you for an entire year and playing the long game. For high performing women who want to fully embody health. For metabolic, reproductive & mental health. You don’t have to have PCOS to join. Founders rate available now. The first 5 women to join get a bonus private coaching call to use at any point in 2023. DM to join or see stories. ✨🪩🌼🔥