Elite Edge Athlete Conditioning

NEED for athlete: Core stability

Core stability is required in every sport, and needed for every movement of the spine and ultimately the whole body.
Developing core strength and stability enables athletes to maximize their power, speed and enhance game day performance.

Week 3 of Elite Edge with Deborah John!

Ever think of how an athlete runs and how important it is for an athlete to run correctly?

- Efficiency

- Increase speed

- Decrease injury

There are SO many components to an healthy runner

- ankle stability

- heel strike or for foot strike?

- stride length

- glute strength

- hip mobility

This list is just a small start of everything needed for a healthy human to be fast, strong and safe!

Finishing of a second strong week with these athletes.

Shonda Lindsey Eagan Ryan Kristie Sawatzky Jenny Hemingway

Chew on this....
Working on an athletes running efficiency will increase performance.
An athlete with the least excess movement will WIN.
ALL involved....
ankle, hip flexors, hips, all leg and glute muscles... this included flexibility, mobility and strength of all these.
It’s been a great start to the program with Deborah John 👍🏼