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Muscle gain, weight loss, toning up, fat burn
Ok yall here is an example of using the foam roller. This is a good way of getting kinks out of the back.
Alright yall i know i havent been posting much lately but, make sure you are staying well hydrated. I got sick enough that i had to call in today, which I haven’t done in probably a decade. But this heat seams to be quite brutal
Ok, this is the Bicep curl using a bar, now during this assessment, I lifted one leg a few degrees up to make the curl more difficult. This helps with core strength and balance.
Basically this demo is for the proper way to do a squat. Yes this also involves where to place your hands on a bar for balance. Remember to try to keep your feet aligned with your knees and make sure when performing this, make sure your knees are in line with your feet
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