Grounded Root Nutrition
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She uses a whole body approach to healing!
05/23/2025
With summer gatherings upon us, here are some ideas to pair with veggie trays!
Oats are one of my favorite foods. Their benefits are seemingly endless, and include balancing blood sugar, reducingc cholesterol, and nourishing our digestive tract. If you've never tried overnight oats, here's some inspiration! They make for a super quick grab-n-go breakfast!
10/28/2024
Here's a surprising folate source: banans! Top your peanut butter toast with banana slices for folate and nutrient-rich breakfast.
Which brings us to another debated topic…. fortified foods vs. natural sources of folate - which is better? I'm diving into this topic and more in my latest nutrition video. Come learn with me! https://www.youtube.com/watch?v=vTiUms2u92o
10/15/2024
Ever wondered why MTHFR is such a hot topic in nutrition? Afterall, folate levels a wide range of things from energy for daily functioning to mental clarity.
In my latest video, I break down the science behind this gene and how it affects your health. Watch now to understand your body better! https://www.youtube.com/watch?v=KAVKTjci18g
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| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 2pm |
