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Personalized, results-driven health coaching, using a sustainable long term approach instead of a short term, all-or-nothing mindset.
12/22/2025
“Why wait til January?” 🤔
Let’s keep it moving through the holidays! 💪
12/21/2025
Episode 99 of the True Health Podcast is out now, kicking off the next season of episodes! Listen now on your favorite podcast platform. 🎧
“Most of us live with the belief that we come from the past... and we’re stopping through the present.. on our way to the future. But the future is imagined, and the past is only a memory. The only thing that actually, definitely exists, is this exact moment.”
This was a quote from Howard (“Howie”) Cohn, and a glimpse into what I, along with nearly 100 people, worked through for the last week at Spirit Rock.
It’s impossible to put words to what this experience was like. Anything I write or say diminishes it, honestly.
But this episode answers the question so many have asked since I returned - “how was the retreat?”
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