lysbabe1

Anyone else craving chipotle right now?

This is one of our TOP fast food options for feeling full, and getting in high amounts of protein.

Here’s what you should be ordering from chipotle so you can reach your goals with all the balance 🤘🏼

And Sunday reminder - don’t feel guilty for eating out. It’s fu***ng normal, and FUN!

Celebrating another one of our girls crushing her journey + getting ready for her wedding with The Social Life Diet 🥂

Her journey used to consist of eating LOW CALORIE + LOW CARB which had the scale completely STUCK no matter what she tried.

Fast forward to today and now shes eating all the carbs, satisfying her sweet tooth, working out at home, enjoying her weekends and truly creating a balanced lifestyle not just her wedding, but something she can follow year round

What to order at Wendy’s to satisfy your cravings + lose weight ⤵️⤵️

The beauty of tracking macros and flexible dieting is you can create a body + balanced lifestyle you love WITHOUT restriction.

If someone tells you you can’t eat fast food..BYEEEEE.

So what’s the best option to order at Wendy’s?!

1. Something high in protein and lower in fat: the best option here is their grilled chicken sandwich.

2. Then choose a side that sounds good to you but make sure to keep it a smaller portion to not blow your calories or carbs/fats for the day. I typically go for a small fry and a Diet Coke.

This is such a good example of balance and showing up for yourself on the go while still enjoying that fast food :)

What would you order at Wendy’s to fit your macros or have a balanced meal?!