Function Fitness

Okay, we don't always know what's heading 'round the bend. But we can keep moving, and that's sure to feel good no matter what!

Getting enough sleep during a busy workweek can be a challenge, but it can make a real difference in your food choices. See how sleep can help you avoid calorie-dense food choices.

Sleep Well, Eat Well - IdeaFit Poor sleep has been linked to unhealthy eating habits and weight gain. Now a team of American researchers believes it knows why people may gravitate toward calorie-dense junk food when sleep deprived: Blame it on the nose.

Get three great exercises for exercising your diaphragm. Its key for a strong core.

A Strong Diaphragm for a Strong Core - IdeaFit When you think about exercising core muscles, do you remember your diaphragm? Its two main functions involve breathing and biomechanics, and it’s one of the most important muscles for maintaining intra-abdominal pressure (Nelson 2012). Intra-abdominal pressure is like a weight belt applied from th...