Sincere Nutrition

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Gut health is not localized in the gut! When one or more aspects are thrown off, we can expect this to effect our gut health.

👉 researchers found that participants who implemented a steady fitness regimen improved the healthy microbes in their gut after just six weeks

👉 Sleep efficiency is significantly and positively correlated with microbiome diversity

👉 meditation and relaxation activates 'rest and digest' response and improves digestion

👉environmental and chemical toxins burden our gut microbes and prevent them from performing their important functions leading to serious health consequences

👉choosing whole foods over refined and/or processed foods helps promote healthy digestion

Find out more through the 12-week gut health program! Check out sincerenutrition.com

Today’s harvest! Our first pepper and first zucchini 😍

Pan baked dinner featuring a balsamic vinaigrette

Who can guess what this is???