Up Frequency

We are hosting a month long Sun Salutations Practice in our private Facebook group this week.
If you are interested in starting a mind/body practice, but haven’t been able to motivate/get started on your own, this is a great place to start!

We will be working on Sun Salutations for the next month, leading up to the Summer Solstice on June 20th!

Comment below if you are interested!

We always seem to want what we don't have.
We want to be out and about now that we are being asked to stay home.
We want to be home and in our PJ's when we have responsibilities that require us to be out and about.
What do you REALLY, TRULY want for your life?
Use this time to reflect.
This is the perfect time to check in with your priorities and make sure you aren't focusing on the wrong things.
Or, maybe this is reminding you of what you actually do value, and you just didn't appreciate it as much when mired in the day to day.
Either way, this is the perfect time to gain clarity and better understand what you truly value.

Looking for ways tp reduce stress during the holidays? Check out my recent interview on Aimee Carlson’s podcast, The Toxin Terminator!

‎The Toxin Terminator: Amy Bull on Apple Podcasts ‎Show The Toxin Terminator, Ep Amy Bull - Dec 15, 2019