Walk With A Doc
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Walk with a Doc is a nonprofit that inspires communities through movement and conversation with physi
Out of 1,440 minutes in your day, can you spare 20 for yourself? 💚
Whether it’s a walk around the block, with a friend, or with your local chapter, every step counts toward better physical and mental well-being. 👟
06/05/2026
Good morning!
Happy Friday, my friend.
🌱 One of my favorite questions to ask patients is how they like to stay active.
This time of year, one answer comes up again and again: gardening.
And every time I hear it, my heart sings a little.
Gardening is one of those rare activities that seems to do just about everything right.
💚 It helps us manage stress.
🍅 It encourages healthier eating.
🧠 It may help protect our brains.
☀️ It helps us make Vitamin D.
👟 And yes, it counts as exercise.
Gardening involves squatting, lifting, reaching, carrying, digging, pulling, pushing, and walking.
Basically, it's a long athletic game of Twister, only with weeds and rutabagas.
It also creates social connection. Community gardens are wonderful places to share knowledge, swap stories, and build friendships.
Whatever you choose, there's something deeply satisfying about planting a seed, tending to it, and watching it grow.
I hope you have a wonderful, green weekend.
— Dr. Sabgir 🌿
Read the full newsletter here: https://walkwithadoc.org/2026/06/gardening/
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