MoGa Music & Movement

🌈How will you take time to PLAY today?

⭐️While I’m still a high school special education teacher, I feel deeply compelled to share my passion for yoga and mindful movement with the world.

⭐️Teaching children about the healing power of movement, how to connect with their breath for stress reduction, how to look within to find inner calm and joyful peace, how to rewire their brains by creating their own dopamine and changing their trajectory, even at a young age, the children can not only internalize these things, they CRAVE them.

⭐️There is a reason my 10th grade high school students beg me to start the class with a few minutes of MoGa (ok, they don’t have to twist my arm), because I know that it’s an exchange of energy, they know it too. My students share that after a few minutes of stretching and breathing intentionally, they are more alert, better able to access the learning and (drumroll please) they are HAPPIER.

⭐️I’ve been teaching children’s yoga for the past 7 years; but finally challenged myself to expand my knowledge with getting certified through
Thank you .a.vaughan for your compassionate teaching style & for being a model for change.

⭐️They created such a beautiful training, that I looked forward to connecting with each evening. My skills set has expanded & I look forward to spreading the love.

⭐️Take a moment to breathe today.

⭐️Find a tender moment to be grateful.

⭐️Check put the link in my bio to learn more about MoGa Mindful Movement Sessions & Yoga Parties or to subscribe to my newsletter.