Movement Evolution, LLC

Elite softball pitchers don’t just train hard…they train smart ⚡️🥎

Here, we are working on power AND durability on the mound with the following exercises:

↔️ Lateral Drop Jumps
Build explosive lateral power + improve force transfer—key for driving off the rubber and controlling movement in the frontal plane.

🦵 Single Leg Squat Overcoming Isometrics
Own your positions. These develop strength at critical joint angles, improve stability, and help reduce stress on the knee and hip during high-velocity pitching.

🚜 Single Leg Sled Pushes
Unilateral strength + force production = better drive phase mechanics. Think stronger push-off, more efficient energy transfer, and sustained velocity late in games.

The goal?
More power. Better control. Fewer injuries.
Elite softball pitchers don’t just train hard…they train smart ⚡️🥎

If you’re an athlete, you need to train like an athlete 🥎 Interested in more⁉️ Click the link in our bio to schedule now‼️

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

Racing Houston this weekend⁉️ Check out these 4️⃣ pre-race mobility drills to get your body ready‼️

🔹Hip 90/90’s: improves hip internal & external rotation 📐
🔹World’s Greatest Stretch: improves hip & thoracic spine mobility 🏋️‍♀️
🔹Kneeling ankle dorsiflexion: stretches out the calf and ankle joint, which is needing for running 🏃‍♀️
🔹Inchworms: great hamstring and shoulder warmup 🔥🐛

Incorporating these into your warmup will ensure your body is ready to crush this race 👊 Best of luck to all the competitors this weekend 💪

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

We love to push our patients. But sometimes, they have to push us 😉😂

This high level cheerleader has been absolutely crushing her rehab and strengthening & conditioning work, including these sled pushes with more than 250 ADDED POUNDS 💪💥🔥

Rehab for athletes is more than just easy exercises and band work. Make sure your PT is actually preparing you for the demands on your sport 🤸‍♀️ and maybe having a little fun along the way 🤪

✨ Thoracic Extensions on the Foam Roller = Small Move, BIG Impact ✨ An exercise so good, we had to share it twice ✌️

Spending hours sitting, lifting, or living in a flexed posture can leave your upper back stiff and your shoulders paying the price. 😬

👉 Thoracic extensions on the foam roller help:
🌀 Improve upper back mobility
🏋️‍♂️ Reduce stress on the neck & shoulders
🤸‍♀️ Enhance overhead movement for lifting & sport
🫁 Promote better posture and breathing mechanics

When your thoracic spine moves better, everything above and below it works better. Move often, move well. 💪🔥