Birth.with.kristalyn

If you have ever been swimming while pregnant, then you know it feels amazing!

Here are just a few of the benefits of swimming during exercise 💦

💧Less pressure on your joints as the water supports your weight

💧 Improves circulation in the whole body & boosts O2 levels in the blood

💧 Helps with back pain, round ligament, pain, and pelvic girdle pain

💧Low impact & gentle on your body

🛑If you didn’t swim laps before becoming pregnant, then it’s not recommended to start.

However if you were already swimming before pregnancy, you can continue to do so.

🛑Consult with your provider before beginning a new workout regime during pregnancy.

>> What did you do during pregnancy to help your mind and body feel good?! 👇🏼
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