Natural.Spiritual.Fit

Hey warriors/survivors choosing the right foods can help fight inflammation.

This cucumber salad is a tasty snack that can help fight inflammation.

Recipe:

1 1/2 Large Cucumber diced
1/2 onion diced
2 cups grape tomatoes halved
1 cup black olives sliced
3 TBS Raw Apple Cider Vinegar
1 tsp basil

A little progress each day adds up to big results.

**ksarcoidosis

It's officially Fall 🍁and now is a great time to make homemade elderberry syrup to have on hand.

I just made a fresh batch of elderberry syrup and tea earlier in the week for a friend and her family.

Want to make your own elderberry syrup? Check out my video here👉🏽

Homemade Elderberry Syrup | Natural Cold & Flu Remedy (Immune Boosting Recipe) Try this easy elderberry syrup recipe to help relieve the symptoms of the common cold or flu.___________________________***This site uses affiliate links so ...