Koach Kanada
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Loving Jesus and taking over my own profile to do whatever I want with it ❤️
09/29/2023
Nashville here I come!
Praying this short trip to the is a momentum shift for me, my family, & my coaching!
We’ve had a tough 13 months & we’re ready for something different ❤️ A little break from it all to fellowship with the Coach tribe will be a fun way to reset 🥰
When I get back, I’ll be back!
06/01/2023
Yep!
05/31/2023
Check out one of the prizes in our Have An On-Plan Summer challenge!
Isn’t she a beauty?
and I can’t wait to get started tonight! Last chance to sign up. We will be working on cultivating kindness to our bodies for the month of June.
Kind to your mind
Kind to your blood sugar
Kind to your gut
Kind to your muscles
Do you need a summer reset?
Have you sign up yet?
Here’s a link & there’s also a link in my stories & IG bio ❤️ https://koachkanada.ck.page/products/have-an-on-plan-summer
05/27/2023
Craving sweets?
Walk it out!
According to Harvard Health, a 15 minute walk can reduce cravings, especially for sugary snacks.
https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
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