Move With Missy

Improve Posture 👉 3 Easy Exercises to help with posture.

These exercises are specific for strengthening your shoulders and back. They are my favorite out of the many moves you can perform for improved posture, and also offer the best results after incorporating them into my regular workout routine.

It’s equally important to stretch your shoulders, strengthen your lower back and abdominals, as well. All of these things coupled together helps with overall posture.

Upcoming Videos:

Stretching for Improved Posture

Lower Lat Exercises - Perfect for rounded shoulders

This is a Glutes on Fire Workout 🔥

It’s also fairly “knee friendly” so get some of this glute goodness and let me know how you feel afterward.

The very end frame of this video shows the details, so make sure to screen shot and save for later.

The squeeze and pause at the top of your hip thrust and your glute bridge is key. Push through your heels and focus on the movement, don’t rush it 👌

As always, do what you can and forget the rest ✌️

Details:

3 Sets 12-15 Reps

Hip Thrusts
Side Lying Hip Abductions
Bulgarian Split Squats
Glute Bridges

Rest 30 seconds to 1 minute in between sets 🍑

Good Morning Stretch 🤩

I woke up with a mild headache and my arms are sore from yesterdays upper body workout, so I needed a good stretch this morning. Nothing crazy or strenuous just a nice flow to wake up my body.

Stretching is great for soreness, flexibility and it lengthens the body.

I spent about 15 minutes stretching this morning - it was all random, there was no plan or rules to this flow. I did what felt good and when it felt great I circled back to that move.

Even if you only have 5 minutes today, try a stretch session that feels good to you.