Equilibrium

Positive Reinforcement is a great practice that can be utilized in many different ways, here’s why and an example of how it can be used !!
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We’re mean to connect, to share, and to depend on each other. But we cannot do that when we glorify self abandonment. Taking care of ourselves and prioritizing our own needs allows us to do the same for others

Thoughts? Have you found yourself expressing this trauma response before?

The Fourth Trauma Response We Don't Talk About Most of us have heard of the fight, flight and freeze responses. Do you know the fourth?

How do you deal with existential questions or even crisis’ when pondering your own existence?🤔

Existential Therapy Techniques Answer the Question 'What is the Meaning of Life?' Learn how your life is significant therapy session.