Ellis County Nutrition

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𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: 𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴

You can't pour from an empty cup, so if you want to show up as your best self, you need to take care of yourself first!

Here are a few of our favorite ideas for self-care:
✅ Listen to music
✅ Read a book
✅ Rest
✅ Find a hobby
✅ Yoga
✅ Nutrition (Yes, fueling yourself with quality food is self-care)

𝗠𝗼𝘀𝘁 𝗼𝗳𝘁𝗲𝗻, 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝘄𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘄𝗲𝗶𝗴𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝘄𝗲𝗶𝗴𝗵𝘁.

In fact, the number on the scale doesn't define you or your health.

Many factors influence the number on the scale:
✅ Your body composition (lean muscle mass, water weight, and body fat)
✅ Your metabolic rate
✅ Your cycle (Yes, your weight fluctuates throughout your cycle and 𝒊𝒕'𝒔 𝒏𝒐𝒓𝒎𝒂𝒍!)

𝗬𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀. 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻!

Try these prompts and let us know how you feel!

Instead of:
❌ Thinking I can't have any sweets (then overeating later) 👉🏻 Enjoy your favorite treat in moderation and go for a walk after.

❌ Waiting until January to "start eating healthy" 👉🏻 Enjoy the holidays while working on your goals.

❌ Over consuming alcohol this holiday season. 👉🏻 Enjoy a glass of wine and don't forget to drink water!

𝑾𝒉𝒊𝒄𝒉 𝒐𝒏𝒆 𝒅𝒐 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒕𝒉𝒊𝒔 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒆𝒂𝒔𝒐𝒏 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒎𝒊𝒏𝒅𝒔𝒆𝒕?