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Flexibility is one of the primary reasons to strike a yoga pose. Even if you can't touch your toes right now, that should change quickly. The exercises are designed to smooth out and limber up your muscles and the connective tissues in your body. As you get more practice, you'll find that you are more easily able to move, and you will become more flexible. Our sedentary lifestyle tends to result in tight muscles, particularly in the hip area, which means tighter hamstrings and the misalignment of the tibias and thighs. This, in turn, leads to bad posture and can result in chronic pain. Increased flexibility has a fantastic effect on your overall health and wellness. You'll find it easier to move, and you'll experience less pain overall. Get flexible and improve your mobility with this program

Let's face it, this happens to every tube of mascara over time. The problem is it dries out and then starts to form unattractive lumps. To help prevent this, don't pump your mascara trying to get more on your wand; you're basically pumping air into the tube causing it to dry out even faster. Although mascara should be replaced every 3 to 4 months, I used to replace mine much sooner just because it dries out so fast and creates undesirable results. But, there's an easy fix for that! Add a drop or two of Visine (or any brand of eye drops) into the tube, and then rub the wand around inside. The Visine softens the mascara liquid, making it apply as if it were a brand new tube!