Upward Personal Training

Most people think curls are just for biceps, but hammer curls hit your forearms and the brachialis. The muscle that adds width and thickness to your arms. They also build grip strength, which carries over to every other lift you do.
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🔥 Try adding 3 sets of 10–12 reps at the end of your next workout.
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👉 Bonus: Stronger grip = better performance in the gym
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