Inner-Transformation LLC Life Coaching
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I teach you how to live free from stress and anxiety by clearing up the mental mess and managing your mind. �� Change starts within. Online Coaching Sessions
03/02/2021
Almost all of our mental health is based on how much care and time we dedicate to it. 🧠
Are we physically doing things that support our mental state?
Are we taking enough time and space to breathe and be present?
Do we actually take the time to reframe our negative thoughts and work on positive thinking?
These are all small, but important aspects to implement to improve our overall mental health.
And when we improve our mental state we improve holistically.
What do you do for your mental health? Share below!
❤️
@ Dallas, Texas
02/22/2021
Understanding this little quick fact is vital for using our mind to transform. 🧠
Our subconscious is programmed to keep us safe, out of danger, and alive.
So ANYTHING that can be potential danger ( even reasonably safe ones like public speaking, being in a relationship, driving, eating ) gets your nervous system in fight or flight mode and unbalanced depending on what’s programmed in there.
But why do some people get affected by X and others don’t, they get affected by Y and so on?
The way you were raised, or taught to think, act, and feel about the things happening around you affects the mirror of what you see today.
Can you change this?
Hell yeah! 😉
DM me “HOW?” to get 5 simple steps on the how to change and elevate your subconscious mind.
Happy Monday love! ♥️
01/21/2021
Our self-image has a lot to do with our state of mind, aka “mindset.”
And why is mindset important you ask? 🤔
..Because it literally determines our attitude towards everything and anything!
And our attitude influences our thoughts and emotions, which determine our results.
Take a look at your life...
-like what you see? AMAZING!
-don’t like what you see? RAISE YOUR SELF-IMAGE BY BETTERING YOUR MINDSET AND INNER ENVIRONMENT.
How you carry yourself matters girlfriend! 🌸
01/14/2021
Read 👏🏼 that 👏🏼 again! 👏🏼
Have you ever heard: “Where our focus goes, our energy flows” 💡 Well yes ma’am that it 100% accurate.
⭐️ WHERE WE PUT OUR ENERGY IS EVERYTHING AND DETERMINES EVERYTHING. ⭐️
So start focusing on what you do want and what you can control, and let the outcome just be.
Find your inner-certainty, that part rooted inside of you that says: “everything is going to be okay, you are okay.”
Hey y’all! I’m Zianya, and people usually call me Zee (for obvious reasons) lol 👋🏼😊
People usually say I don’t look my age. Once I tell them my sign they can pretty much understand why I do what I do and why I love it so much. I am a foodie and am obsessed with personal development everything! 😉
What about you? What do you do, whats your sign, what do you love?
Let’s get to know each other a little more. ♥️
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