Shepherd Performance LLC
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We provide athletes and busy professional weekend warriors with advanced in-person and online performance training. "Train Like a Champion on Your Time"
07/10/2022
Had a blast at Globe Life Field watching the Rangers take the 'W' up close!
One my favorite iconic photos. As much as performance training is a science it is also an art. Why?
1. No two individuals on this planet are the same. Even identical twins can respond slightly different to the same stimuli.
2. There are techniques and methods that have not been tried or tested. And there lies the creativity, the art. Dynamically customizing and changing a program based off the genius (client) and the movements you see while in action.
3. The mindset and mental aspect training. (Arguably the most important) A trained body cannot perform at a high level without train and prepared mindset.
Ali training pool in the 60s was for show, but brilliant.😀The water provides resistances in all planes of motion and improves endurance.
06/30/2022
Depending on age, weight, gender water can make up 60 to 70 percent of the human body. 💧🚰🥛💪🏼
Stabilization+Strength+Power= Gas⚾️💨
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Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 5pm |
| Saturday | 8am - 2pm |
