The Calebs Kitchen LLC

Here is this weeks Meal Prep Menu,

I only have 15 Slots available

After every workout there has to be a reward!! This Salad taste even better than it looks!!

Dinner tonight was a purple Cabage and Roasted sweet potato & shrimp stir-fry

Ask about it!!! Let's get ready for the summer!!

Tuna is one of my favs but with some of the ingredients it just becomes a little too unhealthy

Here's What I did to make this Tuna meal under 350Calories

High-Protein Dijon Tuna Salad (No Mayo)

By Caleb’s Meal Prep

Ingredients (1 Serving or 1 Bowl)
• 2 cans albacore tuna in water (drained)
• 2 tbsp Dijon mustard
• ¼ cup red onion, finely diced
• ½ cup cucumber, diced
• Optional: 1 tbsp fresh herbs (parsley or cilantro)

Seasonings
• ½ tsp garlic powder
• ½ tsp black pepper
• ¼ tsp sea salt (adjust to taste)
• Optional: paprika or lemon pepper for extra flavor

⸻

Instructions
1. Drain tuna thoroughly and place in a bowl.
2. Break it up with a fork until flaky.
3. Add Dijon mustard and mix until evenly coated.
4. Fold in red onion, cucumber, and herbs.
5. Add seasonings and mix again.
6. Chill for 10–15 minutes (optional for better flavor).

⸻

Macros (Approximate – Full Recipe)
• Calories: ~300
• Protein: ~50g
• Carbs: ~6–8g
• Fat: ~2–3g

You don’t need another diet…
You need consistent, portioned meals that actually make sense.

🔥 This week only: $10 Meal Prep Sale

Build your plate:
🍗 Protein
🍚 Starch
🥦 Veggie

No excuses. No guessing. Just results.

If you’re serious about:
✔️ Losing weight
✔️ Building discipline
✔️ Eating clean without stress

This is for you.

📲 Text “MEAL PREP” to 469-248-7914

I got some things cooking!!

Let's Get you right for the Summer!!!

Here's what I ate for dinner, a little higher in Calories but I did a lot of weight training today!!

Here's Everything I had for Dinner tonight!!