Dana - Life Coach

I had a coaching call recently and since I LOVE to understand things to the umpteenth degree I brought up that a couple Sundays ago I was in a funk and I didn't understand why and this seemed to be a common occurrence for me.

My coach mentioned the "Sunday Scaries" which also crossed my mind but I didn't think that was it because I LOVE Mondays.  Regardless, we began exploring.  Through our conversation I brought up that Sunday's don't have any structure to them and are slower paced (two things I struggle with).  I also mentioned that I get to sleep in while Clifton gets up with the kids and the house is different (messier) than when he sleeps in and I get up with the kids. 

We talked about when I feel most relaxed, which is when the house is clean and in order.  She then asked me which was more important: sleep or having a house that was in order.  I immediately answered "sleep." and since I'm not here to change anyone else how can I deal with what I'm waking up to.

At that moment I decided to "let it go" (I have a side story for letting things go that I'll save for another day).  Following this my coach began suggesting we come up with ways for me to deal with the chaos when I wake up but I told her there was no need because it was done the moment I decided to "let it go"

Which led her to observe and I to discover that it's not in the decision itself but the making a decision that is my struggle (another story for another day).

At the end of this session my coach asked me on a scale of 1 to 10 where I was in reaching my goal and I said 10.  We not only reached it but the realization of my decision making struggle was a bonus. 

That is the power of coaching.

Ya'll I'm over here getting savvy AF technology wise.

I seriously feel out of practice BUT I did just integrate an option for you to book a FREE 30 minute session with me via online (say whaaaaat).

Just click below and book a FREE session!

and just because I feel like these things bare repeating, there is ZERO obligation and I will not be bothering you post our call together. I believe if we're the right fit and you're ready for coaching you'll take the next step!

Schedule — Dana - Life Coach Schedule Your FREE Coaching Session!Oh my gosh I get it, you have questions! You’re not sure if coaching is what you need? Are you even ready? Am I the coach for you? Let’s connect and find out!and just do you know I promise there is NO obligations, nothing hidden and I won’t be bothering you ...

Earlier this week I had a coaching call with my success coach and we talked a lot about fears, ways to overcome them when they show up as they are known to do and in the middle of our session he asked me what would my fears cost me and I replied without hesitation "EVERYTHING" 

I've been processing this since then and it hit me this morning that while I was talking about future concerns (I like to get ahead of things), how often and how long was I letting my fears win?

What are YOUR fears costing YOU?

I want to take a minute to say THANK YOU to every single one of my followers since my announcement. I legit sat down to get to it this morning and am overwhelmed with emotions of gratitude from everyone's support.

So now that you're here I'd really love to hear from YOU as part of this community being created so please join in on the conversation (posts & stories). Each of us is a student and a teacher - let's learn together!

and of course I understand that sometimes the mental capacity to engage is hard, especially with all that is happening in the world but if you like something just hit that save button (damn algorithms), like or share in your own stories!

Ugh, I'm so fu***ng (yes, I like to curse when experiencing strong emotions) grateful for each and every one of you!!

Always,
Dana