Hairandyoga

https://youtu.be/nWjAg4HDeiU?si=NNdkLM_IhRNFGHGJ
TbTori! 7/21/23 (this isn’t my video but I was there).
“Never Going Back Again”💙🧢💙

Tori Amos - Crucify (Los Angeles, 7.21.2023)

Stand with your feet together and bring your arms up overhead. Interlace your fingers and release your index fingers for a steeple grip.
Keeping weight in your heels, relax your head back and lift your chest. Look back and push your hips forward.
Standing back bend opens the front of the body, and strengthens the respiratory, cardiovascular and endocrine systems. 🏡

https://linktr.ee/Hair_and_yoga

with
Reduces or eliminates pain in the lower back
Gives quick energy and vitality
Good for abdominal obesity
Tones the spinal nerves and abdominal organs improving the working of the bowels
Increases the flexibility of the spine
Alleviates anxiety and reduces mental stress
Improves and strengthen all the body’s central muscles
Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems
Firms and trims waistline, hips, abdomen, buttocks and thighs.

🏡
https://linktr.ee/Hair_and_yoga

🥈Stretches your hips, groins and shoulders.
🥈Opens your chest and lungs.
🥈Builds stamina and concentration.
🥈Energizes tired limbs.
🥈Stimulates your abdominal organs.
🥈Helps relieve backaches, especially through your 2nd trimester.
🥈Develops balance and stability.
🥈Improves circulation and respiration.
🏡

Increases circulation to the heart and lungs.
Improves oxygen intake.
Opens diaphragm and expands the chest region.
Improves respiratory conditions.
Opens shoulder joint.
Improves digestion.
Helps to correct bad posture.
Strengthens concentration and mental determination.
🏡