Fresh Food Express

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk. Their potent antiinflammatory properties may also help reduce high blood pressure and protect against blood clots.

Eating raw tomatoes is good for bones. The presential vitamin K, calcium, and lycopene in tomatoes is very good for repairing bones and strengthening as well as improving bone mass. Drinking Tomato juice can also significantly increase the presence of cell-protecting antioxidants.