My Home Dojo

Hello MHD members! Here's another helpful tip of the week:

Think of your meals as a source of fuel:

* LEAN PROTEIN - To keep fat content low, it’s best to grill, bake, broil, or poach your lean protein selections. If you’d like to eliminate or reduce the amount of meat you eat, try egg whites, liquid egg substitute, or tofu.

*HEALTHY FATS & OILS - Replace unhealthy fats with healthy omegas as part of your lean & green meals. Some examples include canola or olive oil, black or green olives, reduced-fat margarine, and avocado.

* GREEN VEGGIES - Choose green vegetables like iceberg lettuce, cucumber, and celery within your diet. It's a great source of fiber, and will help boost energy before your workout. Pre-packaged lettuce bags or pre-cutting fruits and veggies are always a go-to in our household before we workout.

* HEALTHY SNACKS & CONDIMENTS - Use condiments to add some flavor to your meals, but keep in mind that they contribute to your carb intake. You can enjoy up to three condiments per day. Each condiment serving should contain no more than one gram of carbohydrates. Within this added flavor, pay close attention to sodium intake as well. The lower sodium, the better!

Have a great workout this week everyone!

Whether you are looking to achieve or maintain a healthy weight, eating the right amount of food is just as important as what you eat.

While we spend this extended period at home, many of us may find it more difficult to control snacking. Here are some tips to keep your portions in check at home:

- DRINK WATER: Are you sure your stomach is rumbling due to hunger? Think again! Dehydration can be mistaken for hunger. Have a glass of water before your meal to help you feel fuller and prevent overeating.

- EAT SLOW: "uh, my stomach hurts... I ate that too fast..." Take your time!!! Eating quickly can prevent your brain from processing that you are full. Take your time when eating a meal. Savor each bite so your body is able to recognize those important hunger and fullness cues! It will also help aide in preventing indigestion issues. While you're at it, eat more fiber! Fiber can be found in many fruits and veggies. Fiber helps counter act carbohydrates and helps your digestive system in breaking down your food, as well as helping you feel more full! A win-win-win!

Motivation Monday quote:
“Little movements, make BIG movements.”
Start at any level and watch your growth happen!

Hello friends and family! Want to learn more about MyHomeDojo? Give us a call!
972-866-4583
Set up a time for your family to workout with our family! 💪🏼❤️👊🏼