Balanced Eats by Meera
Share
Balanced Eats is a nutrition counseling company specialized in health wellness, weight loss, chronic conditions such diabetes & heart disease, & more!
Taco Tuesday 🌮 🥳 Easy, nutritious, delicious meal option. Vegan Friendly!
-Seitan
-Wheat Beer 1/2c
-Liquid Aminos (or soy sauce) 2-3 tsp***
-Lemon Juice 1/4c
-Garlic 1tbsp
-Cilantro (use stems as well for max flavor) 1/2c
-Red Onion 1/2c
-Chipotle Pepper with 1-2 tsp adobo sauce
-Cumin 1tsp
-Paprika 1tsp
-Salt 1tsp
For Taco: Seitan Carne Asada, Corn Tortilla, Pickled Red Onion, Cotija Cheese (optional), Salsa, Pico de Gallo, Fresh Cilantro😋
03/03/2021
Try not to put “will power” at odds with science!
Often we think about “will power” when making food choices &, sure, it is an important component, but here’s an example to illustrate what strategy can do for us!
〰〰〰〰〰〰〰〰〰〰〰
🎬
R. Phalanges reached for some cookies. She took the whole pack & sat down on the couch. While watching TV, she ended up finishing the entire pack. She was mad at herself for not having the “will power” to stop after a few cookies. She asked herself “what’s wrong with me?”
R. Phalanges took out a few cookies into a small bowl. Put the pack away (out of sight). Moved away from kitchen, sat down, & enjoyed her cookies guilt-free feeling satisfied & in control.
Click here to claim your Sponsored Listing.
