PIW-Partners In Wellness, LLC

Breaking the Distraction Habit

One of the insidious things about the distraction habit is that we often don’t even realize it’s happening. It sneaks up on us, like old age, and before we know it we’re addicted and powerless. But we’re not really. The power we have is our awareness, and you can develop it right now.

—Leo Babauta, “Dropping Distraction”

What to Give Up

We need to give up something. We can’t have it all. We can’t try to layer wisdom on top of confusion. The spiritual path is about what we give up, not what we get.

—Interview with Tim Olmsted by Helen Tworkov, “The Great Experiment”