SkyView Coaching

As this year begins, I want to ask you something:

What if the most powerful thing you do for 2026…
is pause?

Step away.
Exhale.
Listen to yourself again.

The Soul CPR Women's Wellness Retreat in Costa Rica March 8-14 is a time and space for pausing, for healing.

I’ve been thinking a lot about why retreats work — not just emotionally, but on a much deeper level.

And the research confirms what I’ve witnessed again and again in my work:

When you step away from your daily roles, expectations, and survival mode—even for a short time—your brain and nervous system begin to reorganize.

Not in a “temporary escape” way.
In a lasting change way.

Studies show that after just one week in a retreat setting, people experience measurable changes in how they process stress, regulate emotions, and quiet the mental loops that keep them stuck.

These changes don’t disappear when you go home.

Weeks—even months—later, people report clearer thinking, better emotional balance, and a stronger sense of self-trust.

Have you been thinking, "2026 is for me?"
If your heart just whispered “yes,” trust it.

This is not about escaping your life.
It’s about resetting your relationship with it.

🌴🌞 🌊Only 3 rooms remains ( 2 Garden Villa w/ensuite bath + 1 Garden Villa w/hall bath).

⭐️All-inclusive women’s wellness experience
⭐️6 nights, 7 days at a luxury boutique venue surrounded by natural rainforest and overlooking the Pacific Ocean
⭐️Morning guided meditations, daily workshops, evening support circles, local excursions, & plenty of unwind and reflection time

Learn more: https://mailchi.mp/skyviewcoaching.com/soul-cpr-womens-wellness-retreat-costa-rica-2026

Register: https://skyviewcoaching.as.me/schedule/8975fe33 under the Retreats heading

👗Dress from My Precious Shop Athens; Love from Mykonos ❤️

🎧 It's Tune-In Tuesday! How is your relationship? How is your relationship with boundaries? Hmmm... let's chat.

💬 A client recently asked me, "Is it too late to set boundaries once you're already married?" Not at all.

🎙️ In this episode of Soul CPR, we explore why many couples don't discuss boundaries before tying the knot—and what to do about it now.

If you’re feeling resentful, exhausted, or invisible in your relationship, this is your wake-up call. Learn how to identify your needs, communicate them clearly, and reshape the dynamics in your marriage without guilt. These boundary-setting conversations may feel uncomfortable at first—but they’re often the very thing that prevents a breakup, rebuilds connection, and revives commitment.

Your relationship can’t survive if you hold your breath. Let’s talk about boundaries and why they’re an act of love 💞—not punishment.

Live streaming today at 2pm CT/3pm ET on Bold Brave TV or listen later on demand wherever you get your favorite podcasts!