Simply Athlete
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I’m Alex! I help working professionals transform Simplyfitalex
SFRMR.com Training programs, Nutrition, Mindset
What 45 minutes of back day actually looks like.
No 6 different rows. No phone between sets. No wasted reps.
The full split is in The Rebuild — link in bio.
$27. 4 days a week. Real life. Real results.
03/09/2026
Stop overcomplicating fat loss
You don’t need a new supplement stack. You don’t need to cut carbs to zero. You don’t need to live in the gym.
You need a system!
7 steps - That’s it: Audit your food. Set your calories. Build one habit at a time. Move more. Eat on a schedule. Sleep like it matters. Train consistently.
I do all of this while working a full-time career, being a husband, and being a dad. If I can do it, you can too.
Save this carousel. Come back to it when you feel lost. This is the blueprint.
Ready to stop guessing and start executing?
👉 Link in bio — SFRMR.APP
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