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ADHD Leaders • NeuroPlanning Membership
Helping Brilliant but Exhausted ADHD Visionaries Build Your Dream Without Burning Out
👇 Start here Welcome. 💛
Sometimes life gives you more than you can handle. 🤍
I remember being about eight months pregnant with my third child and feeling completely overwhelmed.
I already had two little ones, and honestly, I didn’t feel like I was doing very well with the life I already had.
I was tired.
I was stretched.
I was trying.
And the thought of adding another baby into the mix felt almost impossible.
I remember thinking, How in the world am I going to do this?
Back then, I didn’t really have a strategy. I didn’t have a system that helped me slow down, get clear, and decide what mattered most.
I just had that sinking feeling of, Well… I guess we’ll figure it out.
And yes, sometimes we do figure it out.
But now I know there is a better way.
Because sometimes life really does ask more of you than you feel prepared to carry.
Maybe work changes.
Maybe your family needs more.
Maybe the market shifts.
Maybe a relationship changes.
And suddenly, you’re not just overwhelmed because you have a lot to do.
You’re overwhelmed because there is actually more to do than there is time to do it.
That is a real kind of overwhelm.
And in seasons like that, the question is not always, How do I get everything done?
Because you probably won’t.
The better question is:
How do I walk through this season in a way that lets me look back with gratitude instead of regret? 🌿
Here are three things I come back to:
1. Get clarity.
Quiet your soul and ask yourself what you want this season to really be about.
2. Put first things first.
A priority is a first thing. You may not get everything done, but you can make sure the most important things are not forgotten.
3. Bring people along.
Do not go through hard seasons alone. Make time for connection, even if it is small.
Because when the season passes, you don’t just want to say, “I survived.”
You want to be able to say:
👉 I knew what mattered most.
👉 I did what mattered most.
👉 And I did it with the people who mattered most.
That is how overwhelming seasons become meaningful seasons.
Not easy or perfect.
Meaningful.
And your life deserves to be planned that way. ✨
If you’re looking for a planning system that helps you create more time in your life — and more life in your time — start with the Think Time® NeuroPlanner™.
Click here to get started today: https://think-time-live-your-dreams.myshopify.com/collections/blog-collection
05/12/2026
I am so grateful to have had this conversation with Lisa Muelenbein about how overwhelmed physician families can build their dreams without burning out.
https://podcasts.apple.com/us/podcast/the-medlife-support-podcast/id1867028871?i=1000767348436
think-time.com
https://think-time-live-your-dreams.myshopify.com/discount/MedLIfe
29. How the ThinkTime Planner Helps Busy Families Reduce Overwhelm with Christine Howe Podcast Episode · The MedLife Support Podcast · May 12 · 41m
Here are few more photos from such a sweet evening.
Those mashed potatoes. The pasta. The chicken. The taco. The puffed pastry. The friends. The flowers. The weather. Thr breeze. The hours.
I loved my time with the Baileys and my new Biz Besties. .sassy.nashville
This started as a quiet dream in my in my .
What will you Neuroplan this quarter?
Will you be joining us next fall at ?
05/03/2026
When you look at something beautiful, your brain changes.
Not in a hyper way. In a real, human, neuroscience kind of way.
When I sit by a lake like this, I’m reminded that beauty is not a waste of time. Pausing is not doing nothing. Your brain is taking in the scene, your body is softening, and several beautiful things can begin to happen:
🌿 Dopamine — your brain says, “This matters. Pay attention.”
🍃 Serotonin — your system moves toward calm, contentment, and well-being.
🌊 Endorphins — your body gets that soft, soothing exhale you didn’t realize you needed.
✨ Oxytocin — you may feel more connected to the moment, to your life, to God, to others, or to something bigger than yourself.
This matters so much because we live in a world that seems to forever reward output, urgency, and pushed productivity.
But…
A stressed brain is not your best brain.
Sometimes the most productive thing you can do is stop long enough to let beauty bring your brain back online— to “plug yourself in” and “charge your batteries” so you can re-energize.
This is one of the reasons I talk so much about creating space to think, notice, reflect, and remember who you are.
Clarity does not always come from more input. Sometimes it comes from sitting beside a lake and letting yourself exhale.
This is not just fluff.
These are high performance habits you build into your rhythms and your routines.
Not just pushing harder. Not just doing more. But learning how to restore, replenish, renew your brain so you can return to your work, your people, your purpose, and your next right step with more clarity, creativity, and capacity.
Don’t rush past beauty.
Pause.
Notice.
Let it restore you.
Let it help you perform from peace instead of pressure.
04/30/2026
Most people, when they think about high performance, think about hitting KPIs, getting in shape, or closing the deal.
And yes—those things can matter.
But from my perspective, high performance is more than what you achieve.
It’s also about who you are becoming.
Especially when you have ADHD.
Because your emotional life matters. Deeply.
One emotional sucker punch can knock your focus off for three days in a row!
So it’s not just about managing your goals.
It’s about learning how to manage your inner world with more awareness, agency, and resilience.
It’s about building a life that aligns with who you are, who you want to become, and what actually matters to you.
It’s about weathering the storms when they come—and still being able to come back to yourself.
High performance isn’t just about results.
It’s about results, relationships, and resilience over the long haul.
For the next few weeks, Bekah and I are opening up time on our calendars to talk with ADHD high achievers and creative leaders about your dreams, your goals, your current life situation, and your next best steps.
Click the link in my bio to schedule a call.
Click here to claim your Sponsored Listing.
